Average repetitions per class is 800 using barbells and adjustable weights Duration: 55" minutes Exercise Type: Strength Program Intensity: Moderate to High Calories: 400-600
Athletic movemets running jumping combined with strength exercises like pushups ans squats Duration: 55" minutes Exercise Cardio fitness Intensity: High Calories: 400-800
Indoor cycling to improve your aerobic fitness and trim off body fat Duration: 45" minutes Exercise: Cycling Intensity: Medium to high Calories: 600-800
Total improvement to core muscles, ab,s butt and legs + long term fat burning benefits Duration: 30" minutes Exercise: Cardio strength Intensity: Moderate Calories: 150-250
Exercise through simple latin dance moves and work up a good sweat while enjoying the music Duration: 55" minutes Exercise: Dance aerobics Intensity: Low to medium Calories: 350-500
Designed to improve strength and build lean muscle through high intensity interval training Duration: 30" minutes Exercise: Strength Program Intensity: High Calories: 400-500
High intensity indoor cycling interval training Duration: 30" minutes Exercise: Cycling Intensity: High Calories: 400-500
High intensity aerobic exersices with resistance training using the trx leverage system Duration: 45" minutes Exercise: Circuit TRX Intensity: Moderate to high Calories: 350-450
Combination of pilates conditioning, ballet fundamentals and yoga strength training Duration: 55" minutes Exercise: Floor Intensity: Moderate Calories: 200-300
High intensity strenght and cardio to build muscle burn calories and improve agility via funcional movements Duration: 30" minutes Exercise Type: Functional Intensity: High Calories: 400-500
High intensity interval training syncing music and moves in a way that pushes you past your perceived limits. Duration: 55" minutes Exercise Type: Cardio fitness Intensity: High Calories: 600-800
Combination of pilates conditioning and ballet fundamentals Duration: 30" minutes Exercise Type: Moderate Intensity: Moderate to High Calories: 200-300