Functional training is provided in the form of a medium to high impact circuit program with the use of cardio and strength activities. The benefits arise from the use of training that emphasizes the body's natural ability to move in six degrees of freedom in a three dimensional space ie. forward/backward, up/down, left /right. Ultimately this program also helps to build better joint mobility and stability.
CircuitTRX is a total body resistance training program. Two movable handles attached from the ceiling, can be manipulated to target different body parts to increase strength, balance, coordination, flexibility and joint stability. CircuitTRX training is a medium to high intensity program that incorporates cardio intervals with TRX total body resistance exercises in the form of circuit training with no to minimal rest in between the exercises. This type of training aims at burning fat and at the same time strengthening all muscle groups.
BODYCOMBAT is a fiercely energetic non combat martial arts workout where you are totally unleashed and empowered. With moves drawn from karate, boxing, taekwondo, tai chi and muay thai each class will provide an exhilarating exercise experience that delivers ultra-fast fitness results.
A challenging workout that brings together the best of ballet and fitness that will tone your thighs, lift your butt, sculpt your arms and get to your core. This ballet inspired workout brings elements of grace and strength integrating the elements of Pilates, Yoga and strength training. This new workout will leave you feeling energized from head to toe.
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you. CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Yoga, Pilates and Thai Chi floor workout. Builds flexibility. Improves lower body strength. Optimizes abdomen and back muscle strength. Reduces stress.
High intensity sports inspired aerobics program. Reduces body fat %. Effective calorie burner. Improves general endurance. Optimizes overall body strength.
Medium to high intensity indoor cycling program. Effective calorie burner. Reduces body fat %. Improves general endurance. Optimizes lower body strength.
A fitness program that uses barbells and adjustable weights. Raises metabolic rate. Reduces body fat %. Improves muscular definition and endurance.
Yogalates is an exercise system that is a blend of Yoga and Pilates.It was created by certified Pilates instructor and yoga practitioner Jonathan Urla in 1997.
Medium to high intensity aerobics program using steps. Reduces body fat %. Effective calorie bummer. Improves general endurance. Optimizes overall body strength.
The TRX Suspension trainer is the best in class workout system that leverages your body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance.