Yogalates is an exercise system that is a blend of Yoga and Pilates.It was created by certified Pilates instructor and yoga practitioner Jonathan Urla in 1997.
A challenging workout that brings together the best of ballet and fitness that will tone your thighs, lift your butt, sculpt your arms and get to your core. This ballet inspired 30 min workout brings elements of grace and strength integrating the elements of Pilates, dance, cardio and strength training. This hot new workout that’s spreading the globe will leave you feeling energized from head to toe.
Zero impact aerobic workout due to the trampolines elastic nature. You will feel your body working in ways you never believed was possible as you act against the ultimate force, gravity.
High intensity sports inspired aerobics program. Reduces body fat %. Effective calorie burner. Improves general endurance. Optimizes overall body strength.
A fitness program that uses barbells and adjustable weights. Raises metabolic rate. Reduces body fat %. Improves muscular definition and endurance.
Medium to high intensity indoor cycling program. Effective calorie burner. Reduces body fat %. Improves general endurance. Optimizes lower body strength.
Medium to high intensity aerobics program using steps. Reduces body fat %. Effective calorie bummer. Improves general endurance. Optimizes overall body strength.
Yoga, Pilates and Thai Chi floor workout. Builds flexibility. Improves lower body strength. Optimizes abdomen and back muscle strength. Reduces stress.
The TRX Suspension trainer is the best in class workout system that leverages your body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance.