Circuit TRX
CircuitTRX is a total body resistance training program. Two movable handles attached from the ceiling, can be manipulated to target different body parts to increase strength, balance, coordination, flexibility and joint stability. CircuitTRX training is a medium to high intensity program that incorporates cardio intervals with TRX total body resistance exercises in the form of circuit training with no to minimal rest in between the exercises. This type of training aims at burning fat and at the same time strengthening all muscle groups.
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