CONTACT INFO
Address : XingAn Street No.287
Phone : (+086)-123-456-78910
Email : dnnskindev@gmail.com
Skype : dnngo-linda
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  • BODYPUMP™

    BODYPUMP™

    Average repetitions per class is 800 using barbells and adjustable weights
    Duration: 55" minutes
    Exercise Type: Strength Program
    Intensity: Moderate to High
    Calories: 400-600

  • BODYATTACK™

    BODYATTACK™

    Athletic movemets running jumping combined with strength exercises like pushups ans squats
    Duration: 55" minutes
    Exercise Cardio fitness
    Intensity: High
    Calories: 400-800

  • BODYSTEP™

    BODYSTEP™

    Step based cardio program with simple movements over and around the step
    Duration: 55" minutes
    Exercise Step based cardio
    Intensity: High
    Calories: 600-800

  • RPM™

    RPM™

    Indoor cycling to improve your aerobic
    fitness and trim off body fat
    Duration: 45" minutes
    Exercise: Cycling
    Intensity: Medium to high
    Calories: 600-800

  • CXWORX™

    CXWORX™

    Total improvement to core muscles, ab,s butt and legs
    + long term fat burning benefits
    Duration: 30" minutes
    Exercise: Cardio strength
    Intensity: Moderate
    Calories: 150-250

  • ZUMBA

    ZUMBA

    Exercise through simple latin dance moves and
    work up a good sweat while enjoying the music
    Duration: 55" minutes
    Exercise: Dance aerobics
    Intensity: Low to medium
    Calories: 350-500

  • GRIT™ Strength

    GRIT™ Strength

    Designed to improve strength and build lean muscle
    through high intensity interval training
    Duration: 30" minutes
    Exercise: Strength Program
    Intensity: High
    Calories: 400-500

  •  SPRINT™

    SPRINT™

    High intensity indoor cycling interval training
    Duration: 30" minutes
    Exercise: Cycling
    Intensity: High
    Calories: 400-500

  • TABATA

    TABATA

    Cross between functional and circuit training for overall strength and cardio fitness
    Duration: 30" minutes
    Exercise: Circuit functional
    Intensity: High
    Calories: 350-450

  • TRX CIRCUIT

    TRX CIRCUIT

    High intensity aerobic exersices with resistance training using the trx leverage system
    Duration: 45" minutes
    Exercise: Circuit TRX
    Intensity: Moderate to high
    Calories: 350-450

  • FUSION

    FUSION

    Combination of pilates conditioning, ballet fundamentals and yoga strength training
    Duration: 55" minutes
    Exercise: Floor
    Intensity: Moderate
    Calories: 200-300

  • POWER YOGA

    POWER YOGA

    Designed to challenge, awaken, and detoxify every  muscle and tissue. A floor class like never before!
    Duration: 55" minutes
    Exercise Type: Floor exercises
    Intensity: Medium
    Calories: 350-450

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