Zero impact aerobic workout due to the trampolines elastic nature. You will feel your body working in ways you never believed was possible as you act against the ultimate force, gravity.
Group Power
60 minute barbell program that strengthens all major muscle groups with simple athletic moves. For all ages and fitness levels.
Body Attack
High intensity sports inspired aerobics program. Reduces body fat %. Effective calorie burner. Improves general endurance. Optimizes overall body strength.
Body Combat
Medium to high intensity aerobics program developed from a range of self-defense disciplines. Reduce body fat %. Reduces stress. Effective calorie burner. Optimizes overall body strength.
Body Pump
A fitness program that uses barbells and adjustable weights. Raises metabolic rate. Reduces body fat %. Improves muscular definition and endurance.
RPM
Medium to high intensity indoor cycling program. Effective calorie burner. Reduces body fat %. Improves general endurance. Optimizes lower body strength.
Body Step
Medium to high intensity aerobics program using steps. Reduces body fat %. Effective calorie bummer. Improves general endurance. Optimizes overall body strength.
Body Balance
Yoga, Pilates and Thai Chi floor workout. Builds flexibility. Improves lower body strength. Optimizes abdomen and back muscle strength. Reduces stress.
TRX
The TRX Suspension trainer is the best in class workout system that leverages your body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance.
Zumba
Low to medium intensity aerobics program that blends. Latin rhythms and easy to follow moves. Improves metabolic rate. Reduces body fat %. Effective calorie burner. Reduces stress.
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