Average repetitions per class is 800 using barbells and adjustable weights
Duration: 55" minutes
Exercise Type: Strength Program
Intensity: Moderate to High
Calories: 400-600

Athletic movemets running jumping combined with strength exercises like pushups ans squats
Duration: 55" minutes
Exercise Cardio fitness
Intensity: High
Calories: 400-800

Step based cardio program with simple movements over and around the step
Duration: 55" minutes
Exercise Step based cardio
Intensity: High
Calories: 600-800

Indoor cycling to improve your aerobic
fitness and trim off body fat
Duration: 45" minutes
Exercise: Cycling
Intensity: Medium to high
Calories: 600-800

Total improvement to core muscles, ab,s butt and legs
+ long term fat burning benefits
Duration: 30" minutes
Exercise: Cardio strength
Intensity: Moderate
Calories: 150-250

Exercise through simple latin dance moves and
work up a good sweat while enjoying the music
Duration: 55" minutes
Exercise: Dance aerobics
Intensity: Low to medium
Calories: 350-500

Designed to improve strength and build lean muscle
through high intensity interval training
Duration: 30" minutes
Exercise: Strength Program
Intensity: High
Calories: 400-500

High intensity indoor cycling interval training
Duration: 30" minutes
Exercise: Cycling
Intensity: High
Calories: 400-500

Cross between functional and circuit training for overall strength and cardio fitness
Duration: 30" minutes
Exercise: Circuit functional
Intensity: High
Calories: 350-450

High intensity aerobic exersices with resistance training using the trx leverage system
Duration: 45" minutes
Exercise: Circuit TRX
Intensity: Moderate to high
Calories: 350-450

Combination of pilates conditioning, ballet fundamentals and yoga strength training
Duration: 55" minutes
Exercise: Floor
Intensity: Moderate
Calories: 200-300