Author: Mike Michaelides

August 10th to August 18th opening and closing timetable

Saturday 10 August closed Sunday 11 August closed Monday 12 August open from 6:00 to 12:00 and 17:00 to 22:00 Tuesday 13 August open from 6:00 to 12:00 and 17:00 to 22:00 Wednesday 14 August open from 6:00 to 12:00 and 17:00 to 22:00 Thursday 15 August closed Friday 16 August open from 6:00 to 12:00 and 17:00

High Intensity Functional Training

 HIFT is a variety of functional movements, performed at high-intensity [relative to an individual’s ability], and designed to improve parameters of general physical fitness (e.g., cardiovascular endurance, strength, body composition, fat loss, flexibility, etc.) and performance (e.g., agility, speed, power, strength, etc.). HIFT emphasizes functional, multi-joint movements via both aerobic and muscle-strengthening exercises. HIFT can be modified to any

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