Classes

FIND A CLASS

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

LES MILLS SPRINT Room#2

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using…

Total Barre® Room #1

A high-energy program focusing on strength, flexibility, stamina and dynamic stability…

Zumba Strong Room#1

High intensity interval training syncing music and moves  in a way…

FUSION Room#1

Combination of pilates conditioning, ballet fundamentals and yoga strength training Duration:…

TRX CIRCUIT Room #1

High intensity aerobic exersices with resistance training using the trx leverage…

RPM™ Room #2

Indoor cycling to improve your aerobic fitness and trim off body…

CXWORX™ Room #3

Total improvement to core muscles, ab,s butt and legs + long…

ZUMBA Room #1

Exercise through simple latin dance moves and work up a good…

GRIT™ Strength Room #1

Designed to improve strength and build lean muscle through high intensity…

BODYPUMP™ Room #1

Average repetitions per class is 800 using barbells and adjustable weights…

BODYATTACK™ Room #1

Athletic movemets running jumping combined with strength exercises like pushups ans…
X