Classes

FIND A CLASS

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

Yogalates Room#1

A combination of mat Pilates strengthening exercises focusing on  the core…

Functional Pilates Room#1

By simulating common movements you might do at home, at work…

Body Balance Room#3

BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and…

Sprint Room#2

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using…

Strong by Zumba Room#1

High intensity interval training syncing music and moves  in a way…

Fusion Room#1

Combination of Pilates conditioning, ballet fundamentals and yoga strength training Duration:…

RPM™ Room #2

RPM™is a group indoor cycling workout where you control the intensity.…

CXWORX™ Room #1 & #3

CXWORX is all about building core strength, improving functional fitness of the…

ZUMBA Room #1

Exercise through simple latin dance moves. “Zumba fitness is also good for core strengthening and…

GRIT™ Strength Room #1

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout,…

BODYPUMP™ Room #1

Resistance training programme using barbells and adjustable weights Duration: 55 minutes…

BODYATTACK™ Room #1

Athletic movements running jumping combined with strength exercises like push ups…
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