GRIT™ Strength Room #1

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo. … LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Duration: 30 minutes
Exercise: Strength Program
Intensity: High
Calories: 400-500

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