High Intensity Functional Training.
HIFT is a variety of functional movements, performed at high-intensity , and designed to improve parameters of general physical ﬁtness (e.g., cardiovascular endurance, strength, body composition, fat loss, ﬂexibility, etc.) and performance (e.g., agility, speed, power, strength, etc.). HIFT emphasizes functional, multi-joint movements via both aerobic and muscle-strengthening exercises. HIFT can be modiﬁed to any ﬁtness level and elicits greater muscle recruitment than repetitive aerobic exercises, thereby improving cardiovascular endurance, strength, and ﬂexibility.
Duration: 45 minutes
Intensity: Low medium high
Calories: 400 – 500