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High Intensity Functional Training

 HIFT is a variety of functional movements, performed at high-intensity [relative to an individual’s ability], and designed to improve parameters of general physical fitness (e.g., cardiovascular endurance, strength, body composition, fat loss, flexibility, etc.) and performance (e.g., agility, speed, power, strength, etc.). HIFT emphasizes functional, multi-joint movements via both aerobic and muscle-strengthening exercises. HIFT can be modified to any