HIFT is a variety of functional movements, performed at high-intensity [relative to an individual’s ability], and designed to improve parameters of general physical ﬁtness (e.g., cardiovascular endurance, strength, body composition, fat loss, ﬂexibility, etc.) and performance (e.g., agility, speed, power, strength, etc.). HIFT emphasizes functional, multi-joint movements via both aerobic and muscle-strengthening exercises. HIFT can be modiﬁed to any
Join in at any time between 17:30 to 19:30. Preferably call reception to book.